The end of the international rowing circuit is culminating at the 2018 World Rowing Championships in Plovdiv, Bulgaria, with racing September 9-16. With over 900 athletes from 62 countries set to compete over eight days, there will be lots of exciting racing to watch! Continue Reading ›
Steve Whelpley came to coaching after 19 continuous competitive years in the sport of rowing. He is now the Head Coach of Craftsbury's Green Racing Project, an elite training group based in Craftsbury, Vermont. Before coaching, Whelpley rowed as a member of the Green Racing Project... Continue Reading ›
Oar and scull grips are the athlete’s connection to the oar. Comfort and security are important as the athlete suspends from the oar and feathers on the recovery. Concept2 offers seven different materials in varying diameters. What fits best? Continue Reading ›
Sadie Bjornsen is a current US Ski Team member and two-time Olympian, having raced at both the Sochi (2014) and Pyeong Chang (2018) Olympics. We invited her to share some thoughts about how she uses the SkiErg in her training. Continue Reading ›
Summertime is the time of year we get to bring our fitness outside after a winter of training on the ergs. That is, of course, unless the temperature reaches the 90s (F) and the humidity goes up and it begins to rain. As much as we want to play and exercise outdoors, sometimes the weather forces us back inside to the ergs. Continue Reading › 
Concept2 employees are always trying new and different workouts to keep our training room fun and to test out ideas we can share with the broader Concept2 community. The BikeErg inspired us to try a more typical indoor cycling class workout, with a class leader, music, inspiration and motivation—the whole experience. Since we don’t have an in-house cycling class instructor (yet!), we used an app. We have mostly used CycleCast for different length workouts, but there are many options and we recommend that you test a few to find one that works for you. Continue Reading ›
The SkiErg is a pretty simple device—two handles that connect to two cords that accelerate a flywheel for resistance. The cords are free to be pulled in any number of directions. So, is there a proper SkiErg technique, and if so, why? Continue Reading ›
An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg, and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market. Continue Reading ›
Some people associate rowing with a traditional rowboat, where you sit on a fixed bench and row using just your arms, back and core. While these boats have been used for ages for recreation, fishing and transportation, they are not particularly speedy, streamlined or efficient. With the addition of a sliding seat, rowing (for recreation or racing) is a full-body motion that engages all of the major muscle groups of the body—most notably adding the legs. Continue Reading ›
Kyle Senesac spent time in Bend, Oregon, and Bozeman, Montana, before returning to his native Vermont to complete his college education. “I decided that I missed the people and the lush vegetation of Vermont, so I enrolled at Johnson State and finished my degree in Psychology.”
For a while after college, he worked at a local residential program for troubled teens. He then joined Concept2 in 2011 to become a member of our Oar Production Team. Continue Reading ›
