"As the Flywheel Spins," the Concept2 workout podcast, delivers much more than just a workout. Through careful coaching, Cady (your host and Concept2 trainer) teaches about technique, understanding your power output, how to work with the Performance Monitor as a true training partner, and developing your own power and skills on the Concept2 erg.

Concept2 trainer and podcast host Cady leads the first known group BikeErg class
Season one, which launched in December of 2018, focused primarily on the RowErg® with a new episode every week. In this new season, Cady will continue to bring you a new RowErg workout each week. The big change is that she is adding workouts on the Concept2 BikeErg® and SkiErg®. These two ergs will alternate weeks—but you can always go back and find an episode when you need workout inspiration! Continue Reading ›

The SkiErg continues to grow in popularity; it is a great tool that takes up little floor space (when wall-mounted) or can be easily moved around (with the optional floor stand). Continue Reading ›

Over the years, the RowErg™ has been used successfully as a cross-training tool for a surprising variety of sports. Golf, motocross, running, biking, rugby, tennis—just to name a few. Now, with the addition of the Concept2 BikeErg® and SkiErg®, there are three ways to cross-train for other sports using Concept2 ergs. Continue Reading ›