Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster, feel stronger, and be healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›
The Concept2 Million Meter Club was started over 30 years ago. There are thousands of personal stories behind each meter, and we love sharing them.
First, how it works: Every meter you ever row, ski or ride counts! Once you count up to one million (or more) we recognize the accomplishment with certificates and prizes. There are separate Million Meter Clubs for the RowErg, SkiErg and BikeErg (meters can't be combined). And added bonus: it’s free! Continue Reading ›
This week, we've been using the app KREW. If you're looking for access to thousands of free pre-programmed workouts, or want to try training programs that will adjust to your skill and fitness levels, then KREW is worth a try. Continue Reading ›
Some days, it’s just enough to get a few meters in. I often follow a personal slogan of “any meters are better than no meters.” With two kids at home and working full time, it can be hard to motivate. Here are a few workouts that help me get moving on the RowErg, SkiErg or BikeErg. (Some days, once I start, I am motivated to do even more!) Continue Reading ›
Steve Whelpley started coaching in 2016 after 19 continuous competitive years in the sport of rowing. He is now the Head Coach of Craftsbury's Green Racing Project, an elite training group based in Craftsbury, Vermont. We last checked in with Steve in our 10 Questions blog series in 2018. We've reached out again to see how he is navigating these unpredictable and unsettling days, and to see he's continuing to train, both himself and his rowing athletes. Continue Reading ›
When rowing seasons were cut short, we heard from coaches, student athletes and parents alike that continuing training as a team was of the utmost importance. Introducing the 2020 Spring VIII Series—a new virtual team challenge that allows athletes to compete as a crew of eight from the comfort of their own homes. We're hoping this challenge helps athletes to connect to their teams and coaches in an uncertain time.
While this challenge may not replace the thrill of on water racing, it does require similar teamwork to complete. So (virtually) grab teammates or club members and start a team! The series runs for five weeks starting April 6. Continue Reading ›
If you have an erg, and kids, there are many fun ways to get those kids active at home. Here are a few of our favorite workouts, suitable for all ages. We also offer suggestions for setting up the RowErg for kids.
Coaches who are used to daily monitoring of their team's progress on the RowErg, SkiErg or BikeErg can continue to do so remotely. Here’s an easy way how:
John Mark Seelig is captain of the USA Men's Rafting Team and 9-Ball Watermen, a group of passionate paddlers who expand their adventures beyond paddling on rivers. He is also the owner of GOAT Training in Edwards, Colorado, a strength and conditioning gym geared towards mountain athletes.
The USA Men's Rafting Team competes all over the world, paddling some of the best rivers with the International Rafting Federation. This group recently chased a Grand Canyon Speed Run attempt, looking to break the fastest time down the 277 miles of the Grand Canyon.
The team designed a unique boat consisting of six rowers on a cataraft frame and inflatable tubes. They nearly missed the record three years ago after their boat broke and the record became out of reach. They recently attempted the record again and succeeded with the fastest inflatable record (38 hours, 5 minutes). They used "nearly indestructible" oars from Concept2 and configured their boat to mimic their training on the indoor rower. Continue Reading ›
To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed.
As we explain in our Rowing with Greater Intensity video, a higher stroke rate (strokes per minute, spm, or “s/m” on the Performance Monitor) doesn’t necessarily mean greater intensity. To row with greater intensity, you need to push harder with your legs and connect the leg drive through the back and arms into the handle and spin the flywheel. Intensity requires a faster drive. To row at a low stroke rate with intensity, you need to take a little more time on the recovery. Continue Reading ›
